today

calves/chest/tris/cardio

standing calf raise 315x10 335x10(10s)x10(10s)x10(10s)/4
decline db press 30x8 45x8 60x8 75x8 90x8 105x8
incline bb press 205x8 225x8 265x8 285x8
machine fly 120x25/3 (30 sec stretch at the bottom at the end of each set)
rope press downs 120x8 140x8 150x8 160x8
dips x8/4
incline db skullies 35x8/4
30 min incline treadmill

done for the day. not the strongest day in the books but still a really good session with a great pump. took me a tad bit to get going today. i am actually pretty sore, so that's most likely why i am dragging a little ass today haha. most likely since i havent hit deads in a while they have sucked the juice out of me today. i got some more additions to my food that will go in tomorrow and humalog will be going in as well. we are cranking it up full tilt and getting nasty. my body is burning through the cals like it is cool so we are going to capitalize on this window right now.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
3 kiwi
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut