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Originally Posted by guns01

today

abs/calves/delts/cardio

decline leg raise x10/6
standing calf raise 355x10 355x8 395x8/3 (4 sec contractions)
reverse peck deck fly 60x10 75x30(10s) 90x30(10s)/2
db lats 25x15 30x12 35x10 40x8
spider crawls x3/3
12 min step mill intervals

done for the day. nice short and simple shoulder day. i like the change of breaking everything up and dropping the full arm day for a little but. i also had my cheat today for the past week. i saved it until the mrs got back into town. so i am nice and full tonight haha.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
1medium apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
cheat meal
italian sub
small bowl of marshmellow fruit loops

Was the sub and cereal something you had been craving, or just a spur of the moment decision?


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