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Originally Posted by guns01

today

calves/back/cardio

seated calf raise ss 50x10ss 75x10ss 125x20/4ss
tibia raise ss ss50x20/6
hs iso pull downs 25x8 50x8 60x8 75x8 85x8 90x8
ind handle sup low rows 30x12 40x12 50x12 60x12 70x12
rope pull overs 100x12 110x12 120x12 120x12
rev facing rope pull downs 70x8 85x8 100x8/2
12 min step mill intervals 1-1

done for the day. nice easy on paper haha secondary back day. got a great pump and everything felt pretty good today. i am still huffing and puffing pretty good on the intervals but i am getting them done and the time is good. heart rate gets up pretty high on me though, so i need to put a little more work into them i think. little modified eating right now and not in a big cal surplus until i have my 2 cheats a week. it will change here shortly but it pretty much looks like this:

full squeezed lemon and 2 tbl spn acv about 20-30 min before meal 1

meal 1
4 whole organic free range eggs
4oz sirloin
8oz red potatoes and cheese
meal 2
8oz turkey w/2 flat out breads
8oz sweet potato
meal 4
8oz chicken or steak
8oz red potatoes
meal 5
60g casine hydro
1 cup oats

YUMMY diet! You must be super happy with all those carbs and the family must love being with you right now. LOL