yesterday

abs/legs

standing cable crunch 70x10/4
roller work
one leg glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
seated leg curl 90x15 105x15 120x15 135x15 150x15 165x14 180x10 ds195x10+6forced ds 150x10+6 forced
squats 45x10 135x10 185x10 225x10 245x6 275x6 315x6 365x12(challenge set)
leg press 360x6 450x6 540x8 630x8 720x8
occluded leg extension 75x15/4 (30sec between sets)

done for the day. not a ton of volume on this one but a good one either way. moved some pretty good weight around and lit up my hammies really good. squats moved nice smooth and fast and i held a little pause on them in the hole. so all in all a good day with no complaints at all.