today

abs/legs

standing cable crunches 70x10/4
one leg glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
standing one leg curls 25x10 35x10 45x10 50x10 60x10 70x10
banded bb stiff leg 45x10 95x10 145x10 195x10 (stopped because i cooled down a little too much)
leg extensions 75x60/3 ds 150x10ds 135x10ds 120x15ds 105x15ds 90x20ds 75x20
machine leg press 355x20 395x20/3

done for the day. good session today a little different doing the stiff legs first. i opted for banded for a little more top end resistance making it heavy without having to pull it from the floor and aggervate my back. i also ran into an active duty guy that i dont see to often and he chatted for a bit which made me cool down, so i had to cut the stiff leg short so i didnt get hurt. all in all a good session in. i did plan on doing calves and cardio but i forgot my shoes for that. i cant do calves and cardio in chucks, it gives me blisters and rubs the back of my heels. so i missed out on that one.