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Originally Posted by guns01

today

calves/arms

seated calf raise 50x10 75x10 100x10 125x10 150x10
cable curl 30x8 40x8 50x8 60x8 70x8 80x8 90x8 100x8 110x8 120x8
ind handle cable press down 80x10 90x10 100x10 110x10 120x10 130x10 140x10
db hammers 20x12 25x12 30x12 35x12
one arm french press 40x8/4
db spiders 25x8/4
pro grip db kick backs 20x10/4

done for the day. nothing special or crazy at all today other than a ton of volume. i took a pre workout for the first time in a really really long time and it had me shaking like a cat shitting razor blades and my skin crawling. def not used to that strong of stims at all. these 4 day training weeks are a nice break but suck at the same time. i am starting to get a little bit anxious to get fired back up sooner than later. so hopefully i will fire back up wide open again at the start of the month. that's the plan. no clue on what the focus split or eating is going to look like just yet but i am damn ready

sounds like no pre workouts for you

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Originally Posted by BABY1

sounds like no pre workouts for you

i most certainly dont need that crap nor the stress on my heart. i just wanted to see if it actually tasted like a snow cone. and yes it was delicious. i should have just got a snow cone haha