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Originally Posted by guns01

well i will tell you i dont think my legs were that smoked and it only took 3 plates per side. so if that tells you how heavy that thing was, it was a treat not carrying 20 plus plates from one side of the gym to the other haha

I bet it was great to still finish them off and not pack all those weights

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Originally Posted by thudgens96

I bet it was great to still finish them off and not pack all those weights

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haha, no kidding man. such a pain in the ass

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calves/arms/cardio

standing calf raise 275x10 295x10 315x10 335x10 355x10 375x10
standing bb curls 20x8 30x8 40x8 50x8 60x8 70x8 80x8 90x8
db hammer curls 20x12 25x12 30x12 35x12
incline db curls 25x8 30x8 35x8/2
assist machine press downs 90x10 100x10 110x10 120x10 130x10 140x10 150x12
v bar pressdowns 120x12 130x12 140x12 150x12
one arm overhead db extension 30x8/4
10 min step mill intervals 1-1

done for the day and my training week is done. i may sneak in and get some cardio in tomorrow or sat. i havent made that call just yet though. got a great pump and strong session in today. elbows and shoulders are a touch tender but nothing crazy painful. more tight than anything. i had some major gut issues yesterday so i had to skip training to today. i think i ate something bad cause both the mrs and i both were jacked up pretty bad. all in all another good week