Tweet

Originally Posted by guns01

today

legs/cardio

10 min treadmill warmup
lying leg curls 45x10 55x10 70x10 95x10 115x10 135x10 ds 180x5ds 135x10ds 90x15
belt squats 90x8 135x8 180x8 180x8
squats w/chains 45x6 135x6/2 135+60lbs x6 135+120lbs x6 135+180lbs x6
one leg horizontal leg press 90x10 180x10 270x10 180x10
sissy squats x15 x10 x10
prowler push 180lbs additional resistance 40 yards each 4rounds ss
banded prowler drags 180lbs additional resistance 40 yards each ss 4 rounds

done for the day. great session at a different gym today. i had to go out to a buddy's gym and try out the belt squat machine. that thing is stupid hard and heavy as all hell and a bit awkward. i didnt get to heavy or silly at all but man it burned it in deep. then onto the chain squats. they felt awesome and i could have kept on pushing but i cut it short. still down and depleted so i pulled it back to keep from getting injured. speed was great. now the one leg leg press was the nastiest machine of the day. i can move some serious weight on presses but not on that thing. 180lbs felt like a grand easy. an entirely different feel and setup with that thing. finished it off with some prowler work to get the nasty out of my legs hopefully

Would like to get to check out a leg press like that the worst part of leg press is the loading and Un loading.

Sent from my SM-S975L using Tapatalk