today

calves/arms/cardio

seated calf raise ss 50x10 75x10 100x10/4ss
tibia raise ss ss40x20/4
ind handle reverse cable press downs 80x10 90x10 100x10 110x10 120x10 130x10 140x10
dose grip bench press 135x10 185x10 225x10/3
db skullies 35x8/4
standing db curls 15x10 20x10 25x10 30x10 35x10 40x10/2
db hammers 35x10/4
machine preachers 50x10 60x10 70x10 60x10
20 min incline tread mill

done for the day. another really good day in today. insane sugar loaded pump with some gravy and biscuits with sausage and blue berry pancakes. all is good to go with the body right now other than stomach but that is a give me haha. i decided to give the close grip a go today since my shoulders and elbows felt pretty good and change up movements. i was actually surprised at how good it felt and how light the weight was. i havent done a close grip press in a very long time. i am still down about 10lbs right now so my weight has dropped another 2lbs since coming home. so even though i have been pounding some terrible food and lots of cals. my weight is still falling. cant complain about that at all