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Originally Posted by guns01

today

legs/cardio

stationary bike warmup 5 min
roller work
dbl leg glute bridge w/iso x10(10s)/2
lying leg curls 60x10 70x10 80x10 90x10 100x10/3
squats 45x10 135x10 185x10 225x10/4
leg extensions 90x10/4
machine leg press 390x10/4
20 min incline treadmill

done for the day. back to the grind. good session today no pain at all joints felt pretty good and the pump from all the garbage and sugar was brutal painful. i am also down about 8lbs since friday. so water control has been good. no complaints at all and i feel really good right now. i cant wait to get back to ramping it back up again.

Your the man brother. Back at it no time off a true inspiration.

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Originally Posted by thudgens96

Your the man brother. Back at it no time off a true inspiration.

Sent from my SM-S975L using Tapatalk

got to ramp it back down and ease out before taking any time off. if not you mess up both your body and your metabolism. well i am wrecking my metabolism big time this week anyway so i might as well push all the nasty food and sugar around so it doesnt just sit and turn into pure fat