today

off/rest and recovery

nothing crazy today. nice and dry this am and i am anxious to see how i will look over the next 2 days. i am starving like marvin though so that kind of sucks. got football on tonight for the hall of fame game to keep me occupied.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup spinach
meal 3
8oz turkey
1.5 cups of jasmine rice w/cinnamon and splenda
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey

water intake is only 2 gal now