Tweettoday

off day

nothing to really report today. i looked nice nasty and dry first thing this am. full splits and vascular as all hell. small bit of cramping posing but i think that was manly because i didnt drink the amount of water i needed to last night and i was cold as ice. today other than light posing i didnt do dick. so a complete and full rest day in the books. now fingers crossed and since i got up butt crack early i will sleep easy tonight and not toss and turn and have a hell of a time getting to sleep. it has been an on going issue for years for me but when i am dog tired i can usually get an hour or so of solid sleep back and forth over night.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup spinach
mushrooms
meal 3
8oz turkey
1.5cups jasmine rice w/cinnamon and splenda
meal 4
8oz turkey
1.5 cups jasmine rice w/cinnamon and splenda
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut