today

off/rest

nothing spectacular to note today. i really havent done anything at all. i did do a little fascia blasting work and some light posing this am. other than that letting my body heal and recover and chill.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup spinach
meal 3
8oz turkey
1.5 cups jasmine rice w/ cinnamon and splenda
meal 4
8oz turkey
1.5 cups jasmine rice w/ cinnamon and splenda
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut