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Originally Posted by guns01

today

abs/legs/cardio

standing cable crunch w/vac 70x20/4
roller work
lying leg curls 60x12 70x12 80x12 90x12 100x12 110x12 120x12 ds130x12ds 100x8ds 90x8(30sec iso)
leg press 450x30/3
squats (speed) x7 135x7 195x7 225x7 275x7 315x7 (lost speed on last 2 so i called it)
hack 1.5s 360x8/3
sissy squats x8/3
prowler reverse drags 180lbs additional resistance 4 rounds 40 yards each

done for the day. not the strongest session so far but productive nonetheless. i am damn sure not happy with my squats at all but when speed was lost i cut it. i did have some walden farms syrup that i havent used so far and i peed out my butt before the gym and it made my stomach very angry. so that probably didnt help any at all. i was actually pretty surprised at how well and good of a pump i got today esp after my bathroom trips. so the carbs def stuck. all in all a good day in the books not great and my calves are still absolutely destroyed.


meal 1
100g mancake waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
8oz red potato
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

You just keep kicking ass man. Are you getting close to your date

Sent from my SM-S975L using Tapatalk

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Originally Posted by thudgens96

You just keep kicking ass man. Are you getting close to your date

Sent from my SM-S975L using Tapatalk

somewhat. we will see if i am ready to rock on time or not

Tweettoday

abs/calves/chest/delts/cardio

incline sit ups x15/4
standing calf raise 250x8 250x8 270x8 290x8 310x8 330x8
incline db press 25x8 40x8 55x8 70x8 85x8 100x8 ds115x8ds 75x8ds 60x8
bench press 1sec pause 245x8/4
dips x10/3
machine fly 135x12 135x12 135x12+5f 15sec iso
dead stop reverse peck deck 90x20 105x20/3
db lats 30x15/2 35x12 x4p 40x10 x5p
spider walk x3/3
reverse prowler drag 140lbs additional resistance 4 rounds 40 yards each

done for the day. not a bad session at all toady. my shoulders were a little tight and achy but everything went smooth and pretty heavy. got a great pump and tempo going today. so i am making a minor adjustment for a little bit. all the step mills in the gym are down except for one. so with the science i have read and since i am only doing eccentric less prowler work i figure i can replace my intervals for a little bit with drags. it should also help with leg recovery and other things as well. we will see.


meal 1
100g mancake waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
2 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
8oz red potato
meal 4
8oz turkey
8oz sweet potato
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut