today

calves/abs/glutes/hams

standing calf raise stupidity 210x10 220x10 230x10(10s)x10(10s)x10(10s)/4 (ouch)
hanging leg raise x15/4
incline situps x15/4
glute kick back 100x10/4
lying leg curls 70x20/4
stationary lunges x10/4

done for the day. a very very easy day today well kind of easy. abs and calves always suck ass and hurt. got a nice pump and blood flush with the session today. did some fascia blaster work last night on the it bands hams and glures as well. nothing really special to note from today. it is kind of funny how easy light weight even with super low carbs still drive a ton of blood into the muscle. everything must be firing pretty well. we will see tomorrow though haha.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup spinach and mushrooms
intra
2 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
8oz red potato w/red hots powder
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut