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Originally Posted by guns01

last night

20 min sauna (no fascia work)

today

abs/legs/cardio

incline sit ups x15/4
5 min stationary bike warmup
seated leg curls 90x10 105x10 120x0 135x10 165x10/6 (45sec rest)
glute kickbacks 120x8/4
leg press 180x8 270x8 360x8 450x8 450x15/5(45 sec rest)
hip machine front raise 80x12/3
prowler drags 140lbs additional resistance 4 rounds 4 yards. (20 sec recovery only)

done for the day. nice super fast paced day, in and out. great pump and everything feels pretty good for the most part. good knee was a little bit off but nothing really bad. super super early morning again and i am def felling the drag. i had absolutely no drive or motivation going in today. still crushed it but damn if i didnt want to. all in all another successful session in the books. will hit the sauna again tonight for another 20 mins


meal 1
8oz turkey
1 cup spinach
meal 2
60g whey iso
1/3 cup cor
2 tbl spn natty pd
intra
2 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
8oz red potatoes
meal 4
8oz turkey
2 slices ez bread
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

Did it get hot on ya today brother. I am soaked

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Originally Posted by thudgens96

Did it get hot on ya today brother. I am soaked

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hell yeah man. i was lucky enough to get in and get it done before the hottest part of the day but still almost 90 haha.

also elite has their sleds and prowlers on sale right now. they run sales every few days on different stuff

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Originally Posted by guns01

hell yeah man. i was lucky enough to get in and get it done before the hottest part of the day but still almost 90 haha.

also elite has their sleds and prowlers on sale right now. they run sales every few days on different stuff

Very cool I will check the sale out for sure

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