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Originally Posted by guns01

today

off day

20 min sauna bath and fascia work afterwards on my back and obliques

nothing crazy to note today. just having a day of laying back and recovering. only noteworthy additions is that i will be adding in var and provi into the lineup tomorrow. that and a cheat meal are the only additions making it in for a bit.


meal 1
8oz turkey
meal 2
4 whole organic free range eggs
1 cup spinach
dash of mushrooms
meal 3
8oz turkey
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

meal number 2 is starting to become one of my favorites even though it is really small

Mm mm chest meal. Brother I eat 4 eggs twice a day with cup of spinach each time with just enough cheese to make stick together. I do love some mushrooms

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