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Originally Posted by guns01

today

abs/calves/back/cardio

incline situps x15/4
standing calf raise 355x10 375x10 395x10(10s)/4
chest supported pro grip rows 90x10 105x10 120x10 135x10 165x10 180x10
one arm sup grip pull downs 60x10 70x10 80x10
mag ng low rows 160x12 180x10 200x8
db pull overs 60x12/3
bb hypers 135x8/4
sled rows 140lbs additional resistance 4 rounds 40 yards each.

done for the day. early early day again this week. 350am early. so i am very very surprised at how great of a session i got in and strong as hell. i didnt have anything sloppy at all nor lose any momentum for the duration of the workout. my back is looking absolutely fantastic even showing some lower back striations going on at 267lbs. i am more than super happy other than my waist needing to come down about another 2in ish maybe a little more. i can usually squeeze out over an inch or two when i dry out. i also didnt have any tendonitus issues at all today and i didnt wear my compression cuff. i did add in tren e mast e into the lineup today a week earlier than sched. i figured fuck it, i will let it marinate for a little bit longer and it will kick in ahead of sched also. we shall see if it has any impact on my cardio. i didnt have any issues at all last year.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

Great workout I love any style of supported rows. Let's see those striations brother.

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Originally Posted by thudgens96

Great workout I love any style of supported rows. Let's see those striations brother.

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i normally dont put up pics for security reasons but i will see if i cant get some up

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Originally Posted by guns01

i normally dont put up pics for security reasons but i will see if i cant get some up

Cool man I understand

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