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Originally Posted by guns01

today

abs/legs/cardio

standing lat pulldown crunches w/vac 70x15/4
5 min stationary bike
roller work
seated leg curls ss 90x10 105x10 120x10 135x10 start super sets 150x10/8ss
glute kickbacks ss ss100x8/8
changed gyms so it took about 8 mins to travel
free squat machine x8 x8 90x8 180x8 270x8 360x8 450x8 ds450x8ds 360x6ds 270x5 180x5
leg extension ss 100x6/3ss
sissy squats ss ss x6/3
standing one leg leg curls no clue on weight but we did 3 sets of 15
sled drags 160lbs additional resistance 4 rounds 40 yards each. one round was back to back

done for the day. holy hell of a killer session today. everything felt really good and strong. the pause to change gyms kind of sucked but it wasnt too bad because we kept the windows rolled up and were sweating bullets and def didnt even come close to cooling down. down a few more pounds this cycle to 265 this am. so i am on point dropping around 2-4lbs a week. so we are on the money with drops right now. i am contemplating adding in some yohimbine in tomorrow for 2 weeks just for a little boost on the burn. didnt keep the sweater on for the sled drags today because we were a little late getting in and getting to them and it was way to hot to risk being a heat case. good stuff across the board hopefully i wake up feeling as good as i did today haha. i do have a party i have to attend today so i have to carry all my food and stuff with me and it may interfere with my rest a little bit today. i am making an effort not to be gone to long though.


meal 1
4oz turkey
100g kodiak protein waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz cod
8oz red potato
meal 5
8oz tcod
1/3 cup cream of rice with sugar free jelly
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

Great workout brother

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