Quote Originally Posted by guns01 View Post
today

legs/cardio

5 min stationary bike warmup
roller work
seated leg curls 90x10 105x10 120x10 135x10 150x10 160x10/4
squats 45x8 135x8 185x8 225x8 275x8 315x8 (felt smooth and good but stopped here just to be safe)
leg press ascending set 290x6 380x6 470x6 560x6 650x6 740x6 830x6 920x6 2min rest
leg press descending set 920x6ds 830x6ds 740x6ds 650x6ds 560x6ds 470x6ds 380x6ds 290x10
glute kick backs ss 120x8/3ss
walking lunges ss ss x 50 yards each 3 rounds
sled drags 230lbs additional resistance 4 rounds 40 yards each

done for the day. not extremely happy with today's performance at all. had to wait a few times which made me cool down more than once. still babying my knee a little bit to be on the safe side as well. it felt off a little on the first couple of sets of squats then 315 was smooth as butter. i pulled it there because i knew i had fast paced and heavy leg presses on deck. so i didnt want to get it fired up before getting there. i did all the squats with a super super slow tempo and long pause in the stretch and contraction. i was trying to get a feel of if it was pulling or anything. not my strongest or best day in the books but another successful day nonetheless. the sled kicked my ass pretty good too. glad i am refueling all my glycogen today and tomorrow. i did get 150g of carbs in before training and another hundred during. so i think that helped out a bit. may be a little dehydrated though.


meal 1
4oz turkey
100g kodiak protein waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz cod
8oz red potato
meal 5
8oz tcod
1/3 cup cream of rice with sugar free jelly
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut
That's a good one that ascending set after all you had already done nice. I think I tend to go a little to fast on leg day. I go at the same pace as say chest. Do you think slowing down a bit would help

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