today

abs/calves/chest/delts/cardio

decline leg raise x10/4
standing calf raise 315x10 335x10+20p 355x10+20p 375x10+20p 395x10+20p (these hurt badly haha)
roller work
machine press 80x10 100x10 120x10 140x10 160x10 180x10 ds 200x10ds 180x10ds 160x10+17p
machine flys 135x10 150x10(to heavy) 135x10 135x10(7s)+12p
dips ss x8/2ss
stretch push ups ss x27 ss x15
reverse peck deck fly 75x20 90x15 105x12 120x10
db lats ss 25x10/4ss
over and back press ss ss95x10/4
10 min step mill intervals 1-1

done for the day. not a bad session at all considering low carbs and lots of volume. got a damn good pump and felt really strong. not going to lie i was dragging ass a little bit but i got it knocked out in under 2 hours. tomorrow will be my first day off n well over a month and i am not doing dick. it is a zero carb day to so i am going to do my damndest to not move or eat any of my furniture. i am also trying something a little different with my carb timing this year. i am splitting my carbs for the day on my low day between my pre meal intra and post meal. before i would consume them all pre and intra. i am just playing around to see if it makes any impact at all. we shall see.



meal 1
8oz turkey
meal 2
4 whole organic free range eggs
1/2 cup of peach pie oats
2 tbl spoon natty pb
2tbl spoon marsh mellow dip
intra
2 scoops peri md 10g creatpure creatine) 1 gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup broc
meal 6
8oz turkey
1/4 cup sour kraut