today

abs/calves/legs/cardio

decline leg raise x10/4
seated calf raise 50x10 75x10 100x25 125x25 150x21 175x19
standing one leg leg curl 50x10 60x10 70x10 75x10 100x10 ds 125x10(10s)ds 100x10(10s)ds 75x10(10s)
adductor 190x12/4
db lunges ss 40x10/4ss
banded smith squats w/2 sec glute flex ss ss225x10/4
sled drags 160lbs additional resistance 2 rounds 40 yards each.

done for the day. only thing to say today is i am healthy feel good but i am broke the fuck off. crappy than usual sleep last night as well. my allergies are so bad right now i woke up 3 times gagging from coughing so bad. i dont consider that a health issue, it happens from time to time through the spring and summer. i am anxious to see if i am wrecked tomorrow or not.


meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
4 pieces of long john silvers chicken
3 hush puppies
meal 5
8oz turkey
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut