Re: Follow Along G's Run to the NA's
today
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10 min treadmill warmup
roller work
one arm db dead stop row 80x8 100x8 120x8 150x8 150x8 150x8 150x8
t bar rows 45x8 90x8 180x8 225x8
banded db prullovers 65x12/3 w/7 sec iso hold
stretchers 120x8 140x8 160x8
banded hypers x10/2 x10 dropped band and did another 25
done for the day. got to work with my strongman buddy today which is very rare. so needless to say the pace and weights were stupid. i beat myself down pretty silly on my own but we take it to another level of stupid. great session for sure great pumps and a very good day in.
meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz turkey
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut
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