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Originally Posted by thudgens96

Thanks brother that's what I was thinking it was. I definitely couldn't go very heavy behind the head every tim I try to. One of shoulders will ache for a month

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thudgens, if you just followed everything guns does in the gym and eats every day. A day or 2 behind you will be a monster. His life experience is a true way to success in the body building world. Seems like you really follow can't wait to see your progress.

~Trixie~