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Originally Posted by guns01

it's a hybrid military and btn press. you start off traditional military press and press it a little bit above your head then on the down stroke you go behind the head to the base of the skull then back up and over to the front. that's one rep. no lockout and constant tension. not a heavy movement by any stretch of the imagination but a really good finishing pump movement

Thanks brother that's what I was thinking it was. I definitely couldn't go very heavy behind the head every tim I try to. One of shoulders will ache for a month

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