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Originally Posted by guns01

today

chest/delts

10 min treadmill warm up
machine press 80x8 100x8 120x8 140x8 160x8 180x8 200x8 220x8 ds240x8ds 200x8ds 150x8
decline press 135x6 225x6 245x6 265x6 285x6
machine fly 135x10(10s)/3
dips x15/2
db front raise 15x15/3
bb over and backs 95x10/3

done for the day. unfortunately my chest day fell on international chest day. that and i was down one partner today as well so it was only me and my kid. so it called for flat db press and all the benches were taken and i didnt have anyone to help hand off dbs to me. so adapt and over come i went with machine presses instead. good session even though it was packed. i felt really really strong and everything was firing really good today. we were actually able to push a good pace today even with the crowd. good day in the books and i am still feeling good.


meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz turkey
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Guns what is a bb over and back

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