today

cardio/arms

20 min treadmill lss
rope press downs ss 60x12 80x12 100x12 ss 110x12ss 120x12ss 130x12ss 140x12ss
incline db curls ss ss30x8 3sec negs
dip machine ss 90x10ss 180x10ss 270x10ss 360x10ss
standing bb curls ss ss70x6/4
reverse bb curls ss 40x12/4ss
db skullies ss ss30x12/4

done for the day. went in and the gym was stupid packed. so we decided since we had no calves or abs on the lineup we would warmup on the tread. well the mrs got a wild hair and up and decided to do a little cardio and hope the gym cleared out. no bueno on that one but we did get some cardio in anyway. good session today with nothing actually hurting today. that is always a plus haha. the dip machine dips which i absolutely hate was a trip trying to get into with such heavy weight. i was actually surprised at how heavy i was able to go today.


meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz turkey
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut