• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 188 of 351 FirstFirst ... 88138178184185186187188189190191192198238288 ... LastLast
    Results 2,806 to 2,820 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #2806
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      abs/calves/chest/delts

      hanging leg raise ss x10/4ss
      rope crunches ss ss60x10/4
      standing calf raise 335x10 355x10(10s)x10(10s)x10(10s)/4
      incline db press 25x8 40x8 55x8 70x8 added band ds 75x8ds 60x8ds 50x8
      incline bb press 225x4 255x4 285x4 315x4 335x4
      machine flys 135x15 135x15 135x15 +8p
      db lats 30x10/4
      spider walks x3/3
      rear lat destroyer set 20x10 50x60ds 30x30ds 20x10

      done for the day. early morning but a hell of a great session today. only thing that sucked is i didnt have anyone to hand me dbs for the presses so i had to improvise and go lighter than i wanted or felt today. great pump and felt really really good and strong today. no issues at all. very happy with today.

      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #2807
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/back

      hanging leg raise ss x10/4ss
      incline sit ups ss ss x10/4
      standing calf raise 355x10 395x10(x10p)10s
      one arm db rows 80x10 100x10 120x10 140x10 ds 150x10ds 120x10ds 100x10
      wide grip pulldowns w/2 sec contraction 100x10 120x10 120x10
      db pullovers 55x10/3
      sup grip low rows 120x12 140x12 140x12
      hypers x15/3

      done for the day. another great kick in the nuts session. if you want to break your own ass off do that drop set on the rows. it will ruin your entire day. no real issues at all. elbow started to get a little irritated but it went away and as always my hip is not happy. doesnt hurt to squat and i have no issues with the elbow other than when i am starting to get warmed up. back to back days up at 4 and two good hard training sessions in the books. i did sneak in a 20 min nap yesterday and today before going in to the gym so that may be why i felt so good training. great session though for real and my weight and condition is slowly climbing on point


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #2808
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      abs/bis/tris

      rope crunch ss 60x10/
      lat pulldown crunches ss ss100x10/4
      rope press downs 90x12 100x12 110x12 120x12/2
      bench dips x15/4
      overhead ricep extensions 100x10 120x10/3
      seated db curls 20x10 25x10 30x10/3
      incline db curls 25x10/3
      hs machine preachers 60x10/3

      done for the day. short sweet and painful arm day. nothing special to note or report today. got to sleep in a bit this am well an extra hour at least.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #2809
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      calves/abs/chest/delts

      seated calf raise 75x10 125x40x20x20x15x5 (same as always no more than 10s breaks all the way to 100reps)
      decline leg raise x10/3
      machine press ss 80x10 100x10 120x10 140x10 160x10ss 180x10ss 200x10ss
      band over and backs ss ss x10/3
      db twist press 50x10/3
      machine fly w/ iso hold 135x10 135x10 135x10 w/15sec partner forced iso hold
      band face pulls x30/3
      db lats 25x8/3
      bb front raise 40x8/3

      done for the day another great get in get a nasty pump and get out session today. felt actually really strong but i pulled way back and followed what i am supposed to be doing. focus was on not getting to failure and it is hard to do when you are feeling good and fresh. pec and shoulder tie ins were a little bit tender but other than that everything fells really really good.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #2810
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      abs/elgs

      hanging leg raise ts x10/3ts
      rope crunches ts ts60x10/3ts
      incline sit ups ts ts x10/3
      stationary bike 5mins
      roller work
      lying leg curls 60x10 80x10 100x10 110x10 120x10 140x10 150x10 15aec x8 30xec x5
      adductors 200x10/3
      squats 45x8 135x8 225x8 275x8 315x8 405x8 455x5
      sissy squats x15/3
      one leg leg press w/2 leg low on plat press 90x10x10 180x10x10 270x10x10 360x10x10

      done for the day. wow big time rough session today. felt really good and strong and could have pushed the squats a whole lot further but we were running short on time and i really didnt want to make my back angry. so i only pushed to 455 today. not to shabby at all considering i normally hang out in the 365 405 range the majority of the time. the leg presses were a pretty good kick in the butt as well. i honestly dont think i could have pushed another drop of blood anywhere in my legs. another successful day in the books and program ends tomorrow. going to do a very brief deload and roll into 28 days straight training before kicking off a new prep season. good times good times. today is a cheat meal day and i have no clue what i want either.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      ??????????
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #2811
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      abs/elgs

      hanging leg raise ts x10/3ts
      rope crunches ts ts60x10/3ts
      incline sit ups ts ts x10/3
      stationary bike 5mins
      roller work
      lying leg curls 60x10 80x10 100x10 110x10 120x10 140x10 150x10 15aec x8 30xec x5
      adductors 200x10/3
      squats 45x8 135x8 225x8 275x8 315x8 405x8 455x5
      sissy squats x15/3
      one leg leg press w/2 leg low on plat press 90x10x10 180x10x10 270x10x10 360x10x10

      done for the day. wow big time rough session today. felt really good and strong and could have pushed the squats a whole lot further but we were running short on time and i really didnt want to make my back angry. so i only pushed to 455 today. not to shabby at all considering i normally hang out in the 365 405 range the majority of the time. the leg presses were a pretty good kick in the butt as well. i honestly dont think i could have pushed another drop of blood anywhere in my legs. another successful day in the books and program ends tomorrow. going to do a very brief deload and roll into 28 days straight training before kicking off a new prep season. good times good times. today is a cheat meal day and i have no clue what i want either.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      ??????????
      meal 5
      8oz sirloin
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      Hell ya brother nice day. I think me and the doc have got this bp problem solved it's a little better every day just wasn't happening fast enough for me. Lol

      Sent from my SM-S975L using Tapatalk

    7. #2812
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      Queation: your cheat meal never seems to be the last meal of the day. Tell me why?

    8. #2813
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Queation: your cheat meal never seems to be the last meal of the day. Tell me why?
      trying to keep any insulin surges pre or post training. no crazy insulin surging to close to bed time either
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #2814
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      calves/chest/delts

      standing calf raise 355x10 395x10x10p(10s)/4
      db flat twist press 25x10 40x10 55x10/3
      machine fly 140x10/3
      bench press 225x15/3
      reverse peck deck fly 75x10 90x10/2
      db lats 25x8/3
      machine press 100x8 120x8 140x8

      done for the day and done with the programming. hell yeah i made it and now i get 2 days off in a row then 4 days of delaod a couple days off and straight into 28 days of straight training. lots of active recovery in my future. very happy with progress and condition right now.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz chicken
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #2815
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      great job guns
      Veritas Vos Liberabit

    11. #2816
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Follow Along G's Run to the NA's

      Excellent work Guns!!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #2817
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: Follow Along G's Run to the NA's

      Awesome!

    13. #2818
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      sunday and yesterday.

      since the last two days were off days, i figured i would let you guys see the difference in how i eat when i am not training. their is a cal drop for me on non training days both off season and when in prep. i normally zero out my carbs completely on non training days during prep until the last couple of weeks


      meal 1
      1 cup egg whites
      4oz bison
      1/4 cup cream of rice
      meal 2
      60g whey iso
      1 cup oats
      2tbl spn pb
      meal 3
      8oz turkey
      8oz red potato
      1 tbl spn evoo
      meal 4
      8oz turkey
      1 and a half cups jasmine rice
      1/4 cup of walnuts
      meal 5
      8oz baked cod
      8oz sweet potatoes
      big ass green salad with lots of veges
      meal 6
      60g casine hydro
      1/4 cup cream of rice
      1tbl spn almond butter
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #2819
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      where is the donut?
      Veritas Vos Liberabit

    15. #2820
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by BABY1 View Post
      where is the donut?
      havent had any in a while. my doughnut days are starting to get numbered and i just got a new waffle iron. i may have to indulge soon
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.