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Originally Posted by guns01

today

abs/elgs

hanging leg raise ts x10/3ts
rope crunches ts ts60x10/3ts
incline sit ups ts ts x10/3
stationary bike 5mins
roller work
lying leg curls 60x10 80x10 100x10 110x10 120x10 140x10 150x10 15aec x8 30xec x5
adductors 200x10/3
squats 45x8 135x8 225x8 275x8 315x8 405x8 455x5
sissy squats x15/3
one leg leg press w/2 leg low on plat press 90x10x10 180x10x10 270x10x10 360x10x10

done for the day. wow big time rough session today. felt really good and strong and could have pushed the squats a whole lot further but we were running short on time and i really didnt want to make my back angry. so i only pushed to 455 today. not to shabby at all considering i normally hang out in the 365 405 range the majority of the time. the leg presses were a pretty good kick in the butt as well. i honestly dont think i could have pushed another drop of blood anywhere in my legs. another successful day in the books and program ends tomorrow. going to do a very brief deload and roll into 28 days straight training before kicking off a new prep season. good times good times. today is a cheat meal day and i have no clue what i want either.


meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
??????????
meal 5
8oz sirloin
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Hell ya brother nice day. I think me and the doc have got this bp problem solved it's a little better every day just wasn't happening fast enough for me. Lol

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