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Originally Posted by guns01

today

abs/calves/back

hanging leg raise ss x10/4ss
incline sit ups ss ss x10/4
standing calf raise 355x10 395x10(x10)10s/4
db rows 80x10 100x10 120x10 140x10 ds150x10ds 120x10ds 100x10
ng pulldowns 100x10 120x10 140x10/2
elevated sup low rows 120x10/4

done for the day. yeah boy early ass morning and worn the hell out. great session though and everything feels pretty good. i have an event at the gym tonight so i will be on my feet for a long ass time today. so my lower back is going to be very very angry tonight and tomorrow. good thing tomorrow and thursday and semi easy days before legs. another successful day. the eggs over easy this morning were delicious and a nice change of pace.


meal 1
4 whole organic free range eggs
4oz sirloin
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz sirloin
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Is your posing event tonight?

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Originally Posted by Trixie

Is your posing event tonight?

no the event got pushed a few weeks or up to a month month and a half. the guy holding the event had a really bad fam emergency