Tweettoday

abs/legs

hanging leg raise ts x10/3ts
rope crunch ts ts60x10/3ts
incline situps ts ts x10/3
stationary bike 5 mins
roller work
seated leg curls w/20sec iso 90x10 105x10 120x10 150x15/4
adductor 160x10/4
squats x8 135x8 185x8 225x8 275x8 315x8 405x6
leg press 200x8 400x8 600x8 780x8
leg extensions w/stretch 135x20 150x20 165x20
bb stiff leg deads 95x8 145x8 245x8

done for the day. nice brutal and painful day today. knee was a little iffy so i pulled back on the leg presses today. back may get alittle bit angry tomorrow as well. we shall see. i got me a little cheat in today also. no desserts but i had a stromboli

meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
stromboli w/meat sauce
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

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Originally Posted by guns01

today

abs/legs

hanging leg raise ts x10/3ts
rope crunch ts ts60x10/3ts
incline situps ts ts x10/3
stationary bike 5 mins
roller work
seated leg curls w/20sec iso 90x10 105x10 120x10 150x15/4
adductor 160x10/4
squats x8 135x8 185x8 225x8 275x8 315x8 405x6
leg press 200x8 400x8 600x8 780x8
leg extensions w/stretch 135x20 150x20 165x20
bb stiff leg deads 95x8 145x8 245x8

done for the day. nice brutal and painful day today. knee was a little iffy so i pulled back on the leg presses today. back may get alittle bit angry tomorrow as well. we shall see. i got me a little cheat in today also. no desserts but i had a stromboli

meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
stromboli w/meat sauce
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Damn brother nice workout.

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