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Originally Posted by guns01

today

abs/calves/back

hanging leg raise ss x10/4ss
rope crunches ss ss60x10/4
standing calf raise 335x10(x10)10s 395x10(x10)10s/3
one arm bb rows 80x8 100x8 120x8 140x8 160x8 180x8/4
wide grip stretch pull downs 100x10 120x8 140x8 160x8
low rows 140x12 160x12/4
hypers x14/4

done for the day. great session in today but it took a tad bit longer than i wanted it to. i got some sinuses issues flaring up on me again and it is a fire breathing situation. still able to push pretty good but i do have to slow down a smidge longer than usual today. that and i am pretty tired from the last 2 super early mornings and lack of sleep. i also have a bit of heart burn that has been coming on and off for the last couple of days. not normal so i am going to have to figure that one out. it might be one of my new protein powders that is doing it. great session felt strong and good pump. so another successful day in the books.

meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz pepper steak
2 cups brown rice
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Does that say 1 arm barbell rows

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