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Originally Posted by thudgens96

Damn man follow a leg day like that with deads. Do you do your deads over Han grip or opposite eachother

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the way the system is set up, you push the envelope to the max the last workout of the high frequency phase. i go traditional over hands with my grip and i use wraps over 365. you put way to much strain on the bicep tendon that is reversed in a mixed grip and if i am not a competitive power lifter i dont see much reward over the risk