TweetDamn man follow a leg day like that with deads. Do you do your deads over Han grip or opposite eachother

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Originally Posted by thudgens96

Damn man follow a leg day like that with deads. Do you do your deads over Han grip or opposite eachother

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the way the system is set up, you push the envelope to the max the last workout of the high frequency phase. i go traditional over hands with my grip and i use wraps over 365. you put way to much strain on the bicep tendon that is reversed in a mixed grip and if i am not a competitive power lifter i dont see much reward over the risk

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Originally Posted by guns01

the way the system is set up, you push the envelope to the max the last workout of the high frequency phase. i go traditional over hands with my grip and i use wraps over 365. you put way to much strain on the bicep tendon that is reversed in a mixed grip and if i am not a competitive power lifter i dont see much reward over the risk

That's how I see the grip too. I think it develops your body unevenly I have to go to straps at 315.

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Tweettoday

abs/calves/chest/shoulders(#1)

hanging leg raise ss x10/4ss
incline sit ups ss ss x10/4
standing calf raise 315x10 335x10(10s)x10(10s)x10(10s)/4
machine press 80x8 100x8 120x8 140x8 160x8 180x8 200x8 220x8
bench press 1.5s 225x8/4
flat pro grip fly 30x10/4
bent over db lats 25x20/4
db lat swings 35x15/4
db front raise 15x12 20x12/4

done for the day. only real thing to note is my freaking knee is ill tempered as all hell. good thing we are firing up high frequency chest and shoulders for now. gives me max rest between leg days. lots of ice and elevation on this bad boy.

meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut