today

abs/calves/chest/tri

hanging leg raise ss x10/4ss
rope crunches ss ss60x10/4
standing calf raise 295x10 315x10(10s)x10(10s)x10(10s)/4
ng incline db press 30x8 45x8 60x8 70x8/4
incline bb press 185x12 225x10 275x8 315x6
pro grip incline db fly 35x10/4
cable extensions 80x12 100x12 120x12 140x12
dual rope pressdowns 80x12 90x12/3

done for the day. today was one of my butt crack early get up and go mornings. i did squeeze in about a 10 min power nap before going to train. idk if it helped but i was good and felt pretty strong today. so maybe it did. the ng incline db was a new movement and it actually felt pretty good. both a great stretch and contraction as well. pump is still pretty stupid with all this food going in and i think i am adjusting to it cause i am not feeling as nasty and full going in. so the timing adjustments i made are working very good. pretty much i havent thrown up or had to pull back on pace at all. abs go a tad slow on occassion but that tends to be a norm from my chon's. all in all an excellent day and i should sleep like a champ. will be adding gaba back in for a little bit newt week. i took a break to let my body not get fully used to it.



meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra
meal 4
8oz sirloin
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut