Tweettoday

abs/calves/back(#1)

hanging leg raise ss x10/4ss
decline sit ups ss x10/4
standing calf raise ss 295x10 315x10(x10)10s ss 335x10(x10)10s ss 335x10(x10)10s 355x10(x10)10s ss 375x10(x10)10s ss
tibia ss ss50x10/4
meadows rows 25x8 45x8 70x8 90x8 115x8/4
ng machine rows w/stretch 120x8 135x8 150x8 165x8
away facing ng pull downs 100x10/4
banded good mornings x10/3

done for the day. so so session today but great session muscle feeling wise haha. guts were full and very uncomfortable going in and being bent over and that ab work sucks so freaking bad. other than that pump felt really good and range of motion was perfect and on point. strength may be a tad bit down but not by much. all in all a great day and i didnt throw up. so it was a win. kept the pace going really good also, so i am really happy with that aspect as well. i did have a pretty good cheat yesterday. i will play by ear if i will do one this week at all or push fro another week before having another one. i had 4 slices of pizza maybe 10 or 12 boneless bbq wings and half of a monster cookie sandwich. i didnt have any room for anything else at all and really didnt want it anyway.


meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra
meal 4
8oz sirloin
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

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Originally Posted by guns01

today

abs/calves/back(#1)

hanging leg raise ss x10/4ss
decline sit ups ss x10/4
standing calf raise ss 295x10 315x10(x10)10s ss 335x10(x10)10s ss 335x10(x10)10s 355x10(x10)10s ss 375x10(x10)10s ss
tibia ss ss50x10/4
meadows rows 25x8 45x8 70x8 90x8 115x8/4
ng machine rows w/stretch 120x8 135x8 150x8 165x8
away facing ng pull downs 100x10/4
banded good mornings x10/3

done for the day. so so session today but great session muscle feeling wise haha. guts were full and very uncomfortable going in and being bent over and that ab work sucks so freaking bad. other than that pump felt really good and range of motion was perfect and on point. strength may be a tad bit down but not by much. all in all a great day and i didnt throw up. so it was a win. kept the pace going really good also, so i am really happy with that aspect as well. i did have a pretty good cheat yesterday. i will play by ear if i will do one this week at all or push fro another week before having another one. i had 4 slices of pizza maybe 10 or 12 boneless bbq wings and half of a monster cookie sandwich. i didnt have any room for anything else at all and really didnt want it anyway.


meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra
meal 4
8oz sirloin
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Those are some Meadows rows good session brother

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Originally Posted by thudgens96

Those are some Meadows rows good session brother

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we can usually work up to around 135-150 on those but i wasnt feeling it today. better safe than hurt though

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Originally Posted by guns01

we can usually work up to around 135-150 on those but i wasnt feeling it today. better safe than hurt though

Damn u da man. Back tomorrow for me we will see how close I can get.

Sent from my SM-S975L using Tapatalk

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Originally Posted by thudgens96

Damn u da man. Back tomorrow for me we will see how close I can get.

Sent from my SM-S975L using Tapatalk

hell yeah man. i have a strongman friend of mine that i used to train with all the time. he is a freak and we would put on so much weight on those and pretty much damn near everything where you could only get 3 fingers on the end of the bar. hell of a great training partner. his work sched doesnt work for my meal timing now so we dont get to train together very often any more. that dudes calves are like 22 or 23in stone cold. he is a freak beast and nut case haha

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Originally Posted by guns01

hell yeah man. i have a strongman friend of mine that i used to train with all the time. he is a freak and we would put on so much weight on those and pretty much damn near everything where you could only get 3 fingers on the end of the bar. hell of a great training partner. his work sched doesnt work for my meal timing now so we dont get to train together very often any more. that dudes calves are like 22 or 23in stone cold. he is a freak beast and nut case haha

Those are cows not calves. I have no training partner so I have to use you guys for my motivation between you push and MountainMan. I have plenty to try to keep up with.

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Tweettoday

abs/calves/chest/tri

hanging leg raise ss x10/4ss
rope crunches ss ss60x10/4
standing calf raise 295x10 315x10(10s)x10(10s)x10(10s)/4
ng incline db press 30x8 45x8 60x8 70x8/4
incline bb press 185x12 225x10 275x8 315x6
pro grip incline db fly 35x10/4
cable extensions 80x12 100x12 120x12 140x12
dual rope pressdowns 80x12 90x12/3

done for the day. today was one of my butt crack early get up and go mornings. i did squeeze in about a 10 min power nap before going to train. idk if it helped but i was good and felt pretty strong today. so maybe it did. the ng incline db was a new movement and it actually felt pretty good. both a great stretch and contraction as well. pump is still pretty stupid with all this food going in and i think i am adjusting to it cause i am not feeling as nasty and full going in. so the timing adjustments i made are working very good. pretty much i havent thrown up or had to pull back on pace at all. abs go a tad slow on occassion but that tends to be a norm from my chon's. all in all an excellent day and i should sleep like a champ. will be adding gaba back in for a little bit newt week. i took a break to let my body not get fully used to it.



meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra
meal 4
8oz sirloin
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut