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Originally Posted by guns01

today

abs/legs

decline leg raise ts x10/3ts
rope crunch ts ts60x10/3ts
incline situps ts ts x10/3
roller work
lying leg curls (dead stop) 60x8 80x8 100x8 120x8 140x8 150x8/3
adductors 150x10/4
leg press 200x8 400x8 490x8 580x8 670x8 760x8 850x8 940x8 1030x8 1120x8 (yep went a little heavy today)
squat feeders 135x3 225x3 275x3 315x3 start super sets
leg extensions 135x6ss 150x6ss 165x6ss 180x6ss
super wide stance toes out squat ss ss315x6/4

done for the day. favorite day of the week and i felt awesome. i went in thinking i was going to be solosaurusrex today but nope, my slack ass training partner that normally trains with us showed up. i told him right out of the gate i had a strict time line to meet and we absolutely had to be wide open with no excuses. needless to say he skipped a number of sets on me but i told him in advance i wasnt waiting or wasting any time at all. pump was unreal, strength is way up today and everything feels really smooth. i think i may have figured out why most of the big number squatters squat so wide. everything fires as long as your groove is right and it is far more powerful. not something i would do often but i bet i could nail some silly weights with no effort at all. another great and successful one in the books. the pace today since the mrs wasnt able to train at the same time was as soon as one person was done the other went immediately. he didnt care to much for me strategically placing the plates at the ready for leg press at all. i had them loaded before he got out of the seat. so i would venture to bet no rest time went over 40sec at the most but probably more like 20 or 30 secs haha. i didnt get sick to my stomach at all either which i was surprised eating 3 meals prior to training. still a new process for me but i think i am getting adjusted already


meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra
meal 4
8oz sirloin
2 cups jasmine rice
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

That's how you do legs. That training partner is missing a great opportunity.

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