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Originally Posted by thudgens96

Killed it today brother partner puke or just give up only ask cause you said you already had him puking before.

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no not today, just a quitter on this one. the mrs hit 450 today for 10, so she was straight up beast mode today. well we were about to die from the pace but still 90lbs above what she has hit before. so she is making progress as well

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Originally Posted by guns01

no not today, just a quitter on this one. the mrs hit 450 today for 10, so she was straight up beast mode today. well we were about to die from the pace but still 90lbs above what she has hit before. so she is making progress as well

That is awesome bro tell her good job 450 wow. I just don't have that quit in me. If you do it I'm doing it even if you have to pull it off me. I sure miss my training partner.

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Originally Posted by thudgens96

That is awesome bro tell her good job 450 wow. I just don't have that quit in me. If you do it I'm doing it even if you have to pull it off me. I sure miss my training partner.

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i have a few that come and go. most dont or dont want to hang or have an excuse. the mrs goes every single day and rarely complains. she even gets behind me when i squat heavy haha. good training partners are def hard to find and come by

Tweettoday

calves/back(#3)/bi

standing calf raise 295x10 315x10(x10)10s 335x10(x10)10s 355x10(x10)10s 375x10(x10)10s
chest sup ng machine rows 90x10 105x10 120x10 135x10 150x10 150x10
cable pullovers 70x10/4
db shrugs 50x12 60x12 70x12 80x12
db hammers 25x15/4
standing bb 1.5s 50x10/4

done for the day. nice easy fast day for round 3 of back. pump was insane and very painful with bis. those stupid 1.5 reps are retarded and 10x harder in real life than on paper haha. elbow is healing up really good i think. i didnt wear my elbow wrap today and i had no issues at all. i didnt do anything crazy heavy but still no issues even with moderate work. got a much needed day off tomorrow. most likely will start ramping up sled and cardio work next week. well sled depends on how well the weather cooperates with me. the sled will prob keep my usual partner from joining the workouts haha


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz sirloin steak
10oz red potato
2 tbl spn organic grass fed butter
meal 5
8oz ground turkey