Tweet

Originally Posted by guns01

today

abs/legs

hanging leg raise ts x10/3ts
standing rope crunches ts ts70x10/3ts
incline situps ts ts x10/3
lying leg curls 60x10 80x10 100x10 120x10 130x10 140x10 ds 150x10ds 120x8ds 90x8(30sec iso hold)
leg press 90x10 180x10 270x10 360x10 450x10 540x10 630x10 720x10 1000x10 (made a big jump at the end cause partner tapped out)
hacks 1.5 360x10/4
leg extensions (pumping) 120x25/3

done for the day. barely could walk after this one and on paper it didnt look to bad at all haha. everything felt and went great today until i was done. getting a little bit of back spasms kicking but nothing really crazy painful. they are def a pain in the ass but not putting me on the floor by any means. when they started firing up i said hum what the hell did i do? it was the leg curls and deads from yesterday is exactly what it was. got a nice little cheat lined up for today. so that's always exciting good productive day across the board though


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
3 scoop intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
2 big ass slices of meat lovers pizza
1 cookie sandwich
meal 5
8oz ground turkey

Killed it today brother partner puke or just give up only ask cause you said you already had him puking before.

Sent from my SM-S975L using Tapatalk