today

calves/back(#3)/bi

standing calf raise 255x10 295x10(x10)10s 315x10(x10)10s 335x10(x10)10s 355x10(x10)10s
ng chinups x10/4
chest support machine rows mid prp grip 135x10/4
hs shrugs 90x15/4
ez bar reverse curls 40x12 50x12/3
straight bar bb curls 50x10/4

done for the day. nothing at all special today. got some blood in the back and bis and got out. really good flow and pump today and everything felt pretty good over all. got no complaints finishing this week up at all. i am actually surprised my back and everything isnt tight and painful from yesterday. no soreness at all. i had the cheat yesterday and i was down 2lbs after having a meal and fluid. so i am doing what i am supposed to and on track


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz turkey nachos
3 serv of blue corn chips
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey