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Originally Posted by guns01

today

abs/calves/back(#2)

decline leg raise x10/3
standing calf raise 255x100 (i did 55 rested 10sec then did 25 more rested 10 and then did the final 20)
ng pull downs 70x6 85x6 100x10 120x10 120x10 120x10
heavy stretch pull downs 140x8 160x8 160x8 160x8
face pulls 80x15 90x15 100x15 110x15

done for the day. another super fast paced squeeze and fill the muscle full of blood day. nothing crazy or anything like that. that set of calves was almost put me on the floor but other than that. more emphasis on squeezing as hard as possible and staying away from coming close to failure. favorite day of the week tomorrow and i will probably toss a cheat meal in. i havent had one in about 3 weeks.


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz bbq chicken
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl spn red potato
meal 5
8oz ground turkey

I know the name should explain it. A face pull. Pull down to the face same attachment as pull down to chest?

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