Tweettoday

abs/calves/delts

incline situps x10/6
standing calf raise 255x8 275x8 295x8(8s) 315x8(8s) 335x8(8s) 355x8(8s)
reverse peck deck flys 75x30(10s) 90x30(10s)/2
db lats 25x15 30x12 35x10 40x8
spider walks x3/3

done for the day. in and out lights out in 40 minutes. no problems at all today and everything felt really good. pace and pump were stupid. i am sure it is going to make back suck ass again tomorrow haha


meal 1
protein pudding
2 tbl spn pb
meal 2
4 whole eggs (made this into like a grand slamwhich concoction)
4 slice ez bread
1 tbl spn organic grass fed butter
intra
2 scoop intra
meal 3
8oz ground turkey lasagna
2 tbl spn coconut oil
meal 4
8oz turkey meat loaf
10oz red potato
2 tbl organic grass fed butter
meal 5
8oz ground turkey