yesterday

abs/chest/tri/calves

decline leg raise x10/4
incline db press 25x8 40x8 55x9 70x8 90x8 105x8
incline bb press 195x8 225x8 275x8 295x8
dips ss x8/4ss
peck deck fly ss ss105x10 ss90x10/3
cable press downs 120x20/3 150x20
machine extensions 80x10/3
seated calf raise 75x25/4 (4s hold at the bottom of each rep)

done for the day. nothing really special to note here other than strength being down just a tad bit. i am running a little bit tired so i am sure that's where it is coming from. everything is actually feeling really good too.


meal 1
protein pudding
2 tbl spn pb
meal 2
4 whole eggs onlette
4 slice ez bread
1 tbl spn organic grass fed butter
intra
2 scoop intra
meal 3
8oz ground turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz turkey meat loaf
10oz red potato
2 tbl organic grass fed butter
meal 5
8oz ground turkey