Re: Follow Along G's Run to the NA's
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today
legs(#3)/calves
5 min stationary bike warmup
roller work
glute kickbacks 50x10 70x10 90x15 100x15 110x15 120x15
sm lunges 45x8 95x8 135x8 135x8 135x8
rev band hacks (5s neg) 320x10/3
seated calf raise ss 90x20ss/4
standing calf raise ss ss305x6/4
done for the day. nothing to really note today other than i am done with pre workouts. i normally dont use any but i didnt have any coffee and i had a serving. so i felt like i was going to puke for my entire workout. not good at all. i can do them if i take them all the time but after not having one in a while that's what i get for it. christmas party tonight so i will get a little extra steak and potatoes in and watch my mrs co workers make fools out of themselves. my day off tomorrow will be much needed because it will be a much later night than usual. another productive and successful week in the books.
meal 1
protein pudding
2 tbl spn pb
meal 2
4 whole eggs (free range organic)
4 slice ez bread
2 tbl spn organic grass fed butter
intra
2 scoops intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
10oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey
meal 6
christmas party steak and potatoes
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