Tweettoday

abs/legs(#1)/calves

5 min stationary bike
standing lat pd crunches 70x10/4
roller work
seated leg curls 90x12 105x12 135x12 150x12 180x12 195x12 210x12
lying leg curl ecc focus 80x20
squats 45x8 135x8 185x8 225x8 275x8 315x8 405x8
hack squats of death rev band 270x8 360x8 450x8 ds540x8(7s)ds 450x8(7s)ds 360x8(7s)ds 270x8(7s)
standing calf raise 275x10(10s)x10(10s)x10(10s)/3

done for the day. holy kick in the nuts day. moved some really really good weight today and reps went up. i shifted forward a couple times squatting so i know my back isnt going to be happy. weight is progressively getting heavier and reps are going up as noted in my programming. so we are def moving up. other than my back, my nuts are still not happy but no where near as bad as it was the first week. so i am def leaning away from it being a hernia. i had zero issues on my heavy set of squats or hack squats. so it is the nuts getting crushed imo. so we shall see. great day in today.

meal 1
protein pudding
2 tbl spn pb
meal 2
4 whole eggs (free range organic)
4 slice ez bread
2 tbl spn organic grass fed butter
intra
3 scoops intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken slow cooker in com soup with added mushrooms
2 cups of rice
2 tbl spn coconut oil
meal 5
8oz ground turkey