Tweettoday

legs(#2)/calves/abs

5 min stationary bike warmup
roller work
seated leg curls 105x8 120x8 150x8 180x8 180x8 ds 180x8(8s)ds165x8(8s)ds 150x8(8s)
db stiff leg deads 50x10/6 (60sec between sets)
h&w leg press 90x10 180x10 270x10 360x10 450x10 540x10 630x10
seated leg curls 50x12 75x12 125x12/4
leg raises x10/4

done for the day. nice easy day today with as usual a stupid pump. kind of nice not to have to get way up so heavy on all the movements for a change of pace. no lower back stress today since tomorrow is back day, so that was a nice change as well. all in all everything feels pretty awesome today. ass and hams may get a bit tender but i doubt it. i do have them again on saturday so i hope not haha.


meal 1
protein pudding
2 tbl spn pb
meal 2
2 p28 bagels
2 tbl spn almond butter
intra
2 scoops intra
meal 3
8oz chicken in home made cns
75g no yolk noodles
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey