yesterday

calves/chest/tri/shoulders

machine toe press 150x10 170x10 190x10 210x15ds 130x10/did this for 4 rounds
hs incline press 45x10 70x10 90x12 115x10 135x8 180x6
db press 40x8 55x8 70x8 85x8 105x8
incline bb press 265x10/4
rope press downs ss 100x12ss 110x12ss 120x10ss 120x12ss
floor press ss ss225x5/4
reverse peck deck ss 75x15ss 90x15ss 105x15ss 105x15ss
banded face pulls ss ss x10/4
db lats 20x15/3

done for the day. legs are a wreck and lower back is sore. the little adductor strain is not happy at all. i know i didnt hurt anything for sure but man is it not happy at all. today was a very good heavy day as well. felt really good and strong for the duration of the workout. first time doing floor presses which were quite interesting. they did feel like they put a whole lot of stress on the elbow tendons and very very low on the tricep insertions. i guess that could be good or bad. my elbows dont hurt at all but i could def feel the pressure. nothing i would do every week for sure. monday is an off day, so i can go into back really fresh and strong. i def do need it after moving some serious weight the last 2 days. other than the above complaints i actually feel pretty damn good. i will note my bp is starting to climb up a little bit. i am about to finish this program up so much more cardio will be coming into the next run


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
intra
2 scoops intra
meal 3
8oz turkey lasagna
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey
2 cups white rice