Tweetit's a variation on a one arm barbel row. only difference is instead of standing beside the bar you stand near the front. it targets the lower lat more directly but is kind of awkward. the band helps keep you better balanced also
Tweetit's a variation on a one arm barbel row. only difference is instead of standing beside the bar you stand near the front. it targets the lower lat more directly but is kind of awkward. the band helps keep you better balanced also
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