Quote Originally Posted by thudgens96 View Post
Moving some weight today. Don't want to do understand like a dumb ass but what do you mean sled work like tackling sled from football or a sled you drag.

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it's a prowler sled. one you push pull row or pretty much anything you can imagine with it haha. it is probably close to the worse cardio in the world but does so many great things and takes half the time to get done haha. recovery, build cario and add some tissue. i immediately jumped on board and now i am a believer.