yesterday

calves/arms

seated calf raises 50x10 75x10 100x10 150x10/3
v bar press downs 80x10 100x10 120x10 140x10 160x10 180x10 200x10/4
bench dips ss x17ss x16ss x 14ss x 12ss
banded jm press ss ss135x8 ss115x8 ss115x8 ss115x8
db curls w/fatgrips ss 5x10 10x10 15x10 25x10 30x8ss 30x8ss 35x8ss 35x8ss 35x8ss
ez bar curls ss ss70x6/5
db preachers 35x8/3
reverse bb curls w/fatgrips 40x12/3

done for the day. as usual stupid painful pump. the banded jm press after the bench dips was just ignorant. i started at 135 and had to cut it down to 115, it felt stupid heavy and i barely got the first 8. the rest of the workout was brutal but felt awesome. got in and out in about an hour and some change also so that was a good pace without coughing up a lung.


meal 1
16oz cod
2 cups white rice
2 tbl spn coconut oil
meal 2
protein cake
intra
2 scoops intra
meal 3
8oz turkey patty melts
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz turkey patty melt
10oz red potatoes
2 tbl spn coconut oil
meal 5
8oz ground turkey
1 cup oats

i am really digging the addition of the patty melts. i figured i would be burned out by now but nope they are delicious